What's on the Inside?
Well, it consists of doing a body cleanse and juice fasting, a more refined "acne free" diet and practical ways to kill off acne causing bacteria (part of Walden's 5 pillar formula). What I like about it is that he also offers meditation exercises, which are designed to help you through the rather tough program. Mike Walden also acknowledges the little "habits" that we might have that would need to stop in order to prevent acne.
The other thing I liked about it is that you have the option of free private counseling, although I didn't take that route so I can't really comment there. Lastly, the con about this book is that it's very, very long... and the results take even longer.
Is it Worth It?
At the end of the day, I believe, to really cure acne you'll need to make a bit of an effort and you'd definitely need to cure acne from the inside out - or else they'll keep popping back out every time you "forget" to do something. So YES, this is great value for money - plus the free private counselling I might add.
But I have to mention Acne No More requires discipline and hard work, so be prepared for weeks of consistency and a new lifestyle before you get to witness the results.
Stick with it, and you'll be fine.
Click here to find out more.
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